Kompresa të ngrohta Bimore

Vizito faqen tonë zyrtare duke klikuar: Arbëria

Si të bëjmë kompresa bimore për të çlodhur muskujt, për dhimbjet fizike, dhimbjet e kokës apo thjesht për relaks.

Ndjeshmëria ndaj një sasie bimësh Aromatike dhe Kurative të kombinuara mirë e të grumbulluara së bashku, është aq e jashtëzakonshme saqë na qetëson jo vetëm trupin por edhe shpirtin e mendjen.
Ngrohtësia dhe vlerat e bimëve, absorbohen / përthithen nga trupi  duke pakësuar dhimbjet, acarimet, akumulimin e stresit i cili përqëndrohet tek kyçet dhe nyjet, rrisin drenazhin limfatik dhe përmirësojnë pamjen e lëkurës. Përveç këtyre ato harmonizojnë trupin, rikthejnë energjinë dhe vitalitetin e humbur.

Aromat hyjnore të natyrës të sjella tek ne nëpërmjet bimëve e luleve, na japin mundësinë të bëjmë Terapi Relaksuese dhe Rituale Rigjeneruese në ambjentet e shtëpive tona. Drita qirinjsh, copa pambuku, shtrat të rehatshëm, dhe magjia fillon ....

Këshilla Bazike

Kompresat e ngrohta bëhen duke mbështjellë një grumbull bimësh & lulesh me një copë pambuku. Kujdes. Mos i nxheni aq shumë sa të digjni lëkurën:)


Si kryhet ky ritual në Bangkok

Nuk mendoj se ka vend më të mirë në botë për të kryer rituale të tilla. Këto trajtime kanë filluar që nga shekulli i 14'të dhe praktikohen shumë në ''Temple of the Reclining Buddha''

Receta:

3 lugë gjelle me ginger të freskët të grirë
5 lugë gjelle lëkurë lime të grirë
10 gjethe eukalipti të grira 
1-2 shkopa lemongrass të grira
1/2 lugë gjelle pudër tamarind
1/2lugë gjelle camphor granules
1/2 lugë gjelle rock salt,
copë e pastër dhe 100% pambuku si edhe lidhëse (spango)
Mënyra: Përziejini të gjithë përbërësit bashkë dhe mbështillini me copën e pambukut. Krijoni gjatë lidhjes me spango një tip doreze për ta mbajtur gjatë aplikimit (shif figurën 1 & 2) 

    Fig 1

    Fig 2


Recetë nga Laos

Në Laosin e lashtë, bimët e zonës përreth mbështilleshin me copë të ngjyrosur me Indigo (bima Indigofera) Indigo është ngjyra shpirtërore e Mjekësisë Lindore dhe besohet se ndihmon proçesin e detoksifikimit.  Sot ngjyra e copës mbetet zgjedhje por proçesi i trajtimit është i njëjtë, identik. Ngrohja e kompresave me avull dhe më pas vendosja e tyre në trup për të pakësuar dhimbjet dhe lodhjen sidomos pas një pune të lodhshme ose aktiviteti sportiv është trashëguar në breza.

Përbërësit:

1. 3/4 filxhan oriz të gatuar
2. 1/3 filxhan të freskët me lemongrass të grirë
3. 1/3 filxhan ginger të frreskët të grirë
4. 1/3 filxhan nenexhik të freskët
5. 1/3 filxhan me piper të freskët
6. 5 shkopa kanellë
7. copë pambuku dhe spango

Mënyra: Përziejini të gjithë përbërësit bashkë dhe mbështillini me copën e pambukut. Krijoni gjatë lidhjes me spango një tip doreze për ta mbajtur gjatë aplikimi.

Receta nga Bali / Indonezia

Jamu - Qendra terapeutike e mirëqënies në Bali. Bimët që përdoren atje kanë për qëllim të pakësojnë dhimbjet reumatike, të përmirësojnë qarkullimin e gjakut, të pakësojnë dhimbjet muskulare dhe të të japin një ndjesi çlodhjeje dhe mirëqëqnieje.

Receta:

1 filxhan oriz të gatuar
1/3 filxhan me ginger të freskët të grirë
1 lugë gjelle me kurkuma
3-4 thelpinj hurdhër
1 lugë gjelle koriandër
1/2 lugë gjëlle arrë moskat të grirëMënyra: Përziejini të gjithë përbërësit bashkë dhe mbështillini me copën e pambukut. Krijoni gjatë lidhjes me spango një tip doreze për ta mbajtur gjatë aplikimi.
 
Recetë nga Maldive

Terapistët në Maldive kanë një mënyrë të tyren pak më ndryshe.

Ata përziejnë 2 filxhanë me rërë të thatë deti me 3/4 filxhan me bimë të thata.
Nëse nuk gjeni dot rërë deti mund ta zëvendësoni me oriz të pagatuar, një palë çorape të pastra (për prakticitet).

Cilat bimë përdoren:

Livandoja (Lavender) është më e përdorshmja për cilësitë qetësuese që jep aroma e saj. Cilësi antiinfiamatore dhe ëmbëlsuese.


Hurdhrat - shumë të mira për të kuruar dhimbjet kronike.


Mentja - qetëson stomakun dhe sistemin nervor ndërkohë që pastrohet (detoksifikohet) lëkura.

Kurkuma - Ka cilësi antibakteriale dhe antifungale. Shërben edhe për të lehtësuar dhimbjet fizike.


Këshilla të tjera të rëndësishme:

Para se të aplikoni kompresën në lëkurë provoni nxehtësinë e saj.

Mos e mbani gjatë në të njëjtin vend kompresën.

Mos përdorni vajra esencialë. Gjatë ngrohjes ato humbasin vlerat kurative.

Këto kompresa mund të përdoren 2-3 herë por jo më shumë.

Benefits of Ayurveda Oils

Vizito faqen tonë zyrtare duke klikuar  Bimë Mjekësore

The Benefits of Ayurveda Oils

Traditional Ayurveda medicine practice is based on ancient Hindu philosophy and is centered on the idea of creating a long & fulfilling life, meaning the principles are to encourage vitality, health and longevity.

The actual practice is largely based on prevention, rather than cure. At the core of prevention is the every day custom of personal healthcare – a type of regular health maintenance.

Fundamental to this is daily self massage, known as abhyanga. Massage with Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self massage rejuvenates your entire physical structure and promotes mental relaxation.

Ancient Indian texts written 5000 years ago state that ‘a person with a view to preserving and promoting positive health should use massage therapy every day’.

How can Ayurveda Oils enhance your wellbeing?

Daily self massage with Ayurveda oils is a positive way of unlocking the body’s innate healing ability, revitalising the body and mind & empowers you to maintain your body’s optimum health.

We live in a ‘time-poor’ society, and many of us are experiencing high levels of stress and feel overwhelmed by the pace and pressure of our busy lives. The effects of stress have a negative impact on our overall physical and mental wellbeing and leave us with an ‘out of sorts’ feeling.

Our skin contains the greatest amount of beneficial hormones, therefore, touch through massage communicates a positive therapeutic message. It balances the endocrine and nervous systems, enlivens the vital energy points (marma points) and affects literally billions of nerve endings that connect to all parts of the body including the brain and vital organs.

Toxins are dislodged from the bodily tissues and gently eliminated, leaving our entire system deeply balanced and nourished.

What conditions can the oils be used for? 

Insomnia	Stress
Muscular pain	Arthritis
Sciatica	Back pain
Psoriasis	Headaches
Fatigue	Anxiety
Immunity	Nourish dry skin
Circulation	Concentration

What are the benefits of self-massage (abhyanga)?

Balance the endocrine system	Calm the nervous system
Rejuvenate the skin	Tone muscles
Eliminate impurities	Lubricate the joints
Increase mental alertness	Promote youthfulness
Stimulate internal organs	Longevity

What Is Ayurveda?

Vizito faqen tonë zyrtare duke klikuar  Bimë Mjekësore

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

The two main guiding principles of Ayurveda are 1.) the mind and the body are inextricably connected, and 2.) nothing has more power to heal and transform the body than the mind.  Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. This process isn’t as complicated as it may sound. For example, when you meditate you effortlessly enter a state of expanded awareness and inner quiet that refreshes the mind and restores balance. Since the mind and body are inseparable, the body is naturally balanced through the practice of meditation. In the state of restful awareness created through meditation, your heart rate and breath slow, your body decreases the production of “stress” hormones such as cortisol and adrenaline, and you increase the production of neurotransmitters that enhance wellbeing, including serotonin, dopamine, oxytocin, and endorphins.

Meditation is just one of the most powerful tools the ancient Ayurvedic physicians prescribed for balancing the mind and body. Ayurveda also offers many other practices for expanding self-awareness and cultivating your innate state of balance. Here are a few of the most important aspects of the Ayurvedic approach and suggestions for applying them to create perfect health in your own life:

• Understand your unique mind-body type and the specific needs that derive from it.  Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.  You can learn more about Ayurvedic mind-body types and find out how to identify your own individual type here.
  
• Eat a colorful, flavorful diet.
  Next to breathing, eating is our most vital bodily function. To create a healthy body and mind our food must be nourishing. Ideal nutrition comes from consuming a variety of fresh foods that are appropriately prepared and eaten with awareness. A simple way to make sure that you are getting a balanced diet is to include the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Doing so will ensure that all major food groups and nutrients are represented.  When you include all six tastes, you will also notice that you feel satisfied and that the urge to snack and overeat will diminish. You can find more information on the six tastes here.

Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life. You can literally ingest the information of the universe into your biology. Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

• Get abundant restful sleep. According to Ayurveda, sleep is the nursemaid to humanity.  During sleep, our body repairs and rejuvenates itself. A lack of restful sleep disrupts the body’s innate balance, weakens our immune system, and speeds up the aging process. Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you’re not using pharmaceuticals or alcohol to get to sleep but that you’re drifting off easily once you turn off the light and are sleeping soundly through the night. If you feel energetic and vibrant when you wake up, you had a night of restful sleep. If you feel tired and unenthusiastic, you haven’t had restful sleep. You can find a more detailed sleep routine here.
  
• Live in tune with nature.
  The phrase “living in tune with nature” has a precise meaning in Ayurveda: having healthy desires that match what you actually need.  As nature made you, what you need and what you want shouldn’t be in conflict. When you’re in balance, you naturally desire only that which nurtures your health and life.  You flow in harmony with your body’s natural rhythms, getting restful sleep, feeding your senses with experiences, tastes, touch, aromas, sounds, and sights that uplift and nourish you. When you slip out of tune with nature, your desires become non-nurturing and you may crave junk food, neglect to sleep and exercise, and indulge in compulsive behaviors. Overtime, a little imbalance can become a disorder and then a disease, bringing on more stress and neglect.Exercise: Tune in to your body
  You can make choices that keep you in harmony with your inner intelligence and rhythms by tuning into your body’s messages. The body always expresses itself through signals of comfort and discomfort. When choosing a certain path or behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, pay attention and consider a different choice. If your body sends a signal of comfort and eagerness, you may proceed. Whereas the mind lives in the past and the future, the body resides in the now and never doubts itself. It knows the truth and will guide you towards the most evolutionary choices.
  
• Strengthen your digestive power.
  As Ayurveda teaches, good health is dependent upon our capability to fully metabolize the nutritional, emotional, and sensory information that we ingest. When our digestive energy, known as agni (fire), is robust, we create healthy tissues, eliminate waste products efficiently and produce a subtle essence called ojas. Ojas, which may be envisioned as the source of our vitality, is the basis for clarity of perception, physical strength, and immunity. On the other hand, if our agni is weakened, digestion is incomplete and lead to an accumulation of toxic residue known as ama. The buildup of ama in the body mind leads to obstructions in the flow of energy, information, and nourishment, and is the basis of all disease.

Here are a few Ayurvedic practices to strengthen your digestive fire:

• Always sit down to eat (don’t eat in front of your computer or TV or while you’re driving).
• Eat in a settled atmosphere and not when you’re upset.
• Don’t eat until you’re definitely hungry.
• Dine at a moderate pace. Don’t gulp down your food or eat too slowly.
• Minimize raw foods, which are much harder to digest than cooked ones.
• Include all six tastes at each meal.
• Drink hot water with ginger throughout the day.
• Practice some form of moderate exercise on a regular basis.
• Perform a daily oil massage with herbalized oil that balances your mind-body type.     Find instructions for a self-massage here.
• Spend time in the quiet of meditation every day.
• Use detoxifying herbs such as triphala, ashwagandha, guggulu, brahmi, ginger, turmeric and neem.

• Take it easy.
   The Ayurvedic approach is about aligning with the infinite organizing power of nature rather than struggling or trying to force things to go your way.  This principle is embodied by the Law of Least Effort. When you observe nature, you will notice that grass doesn’t try to grow; it just grows. Birds don’t try to fly; they just fly. Flowers don’t try to blossom; they just blossom. Nature functions with effortless ease, frictionlessly and spontaneously. It is intuitive, holistic, non-linear, and nourishing.  You will expend least effort when your actions are motivated by love, because nature is held together by the energy of love. When you chase after status, money, power, or accolades, you waste energy, but when your actions are motivated by love, your energy expands and accumulates. So take it easy and be guided by love.