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The Benefits of Ayurveda Oils
Traditional Ayurveda medicine practice is based on ancient Hindu philosophy and is centered on the idea of creating a long & fulfilling life, meaning the principles are to encourage vitality, health and longevity.
The actual practice is largely based on prevention, rather than cure. At the core of prevention is the every day custom of personal healthcare – a type of regular health maintenance.
Fundamental to this is daily self massage, known as abhyanga. Massage with Ayurvedic oils can relieve your mind and body from many kinds of stresses and toxic build ups. Regular self massage rejuvenates your entire physical structure and promotes mental relaxation.
Ancient Indian texts written 5000 years ago state that ‘a person with a view to preserving and promoting positive health should use massage therapy every day’.
How can Ayurveda Oils enhance your wellbeing?
Daily self massage with Ayurveda oils is a positive way of unlocking the body’s innate healing ability, revitalising the body and mind & empowers you to maintain your body’s optimum health.
We live in a ‘time-poor’ society, and many of us are experiencing high levels of stress and feel overwhelmed by the pace and pressure of our busy lives. The effects of stress have a negative impact on our overall physical and mental wellbeing and leave us with an ‘out of sorts’ feeling.
Our skin contains the greatest amount of beneficial hormones, therefore, touch through massage communicates a positive therapeutic message. It balances the endocrine and nervous systems, enlivens the vital energy points (marma points) and affects literally billions of nerve endings that connect to all parts of the body including the brain and vital organs.
Toxins are dislodged from the bodily tissues and gently eliminated, leaving our entire system deeply balanced and nourished.
What conditions can the oils be used for?
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What are the benefits of self-massage (abhyanga)?
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